Effective Time and Stress Management - Learn time productivity techniques and tools (a d v) 1 day

Friday, March, 27th 2015 Having trouble viewing this email? click here         Note:   Companies can claim 400% tax deductions or 60% cash payout of total training expenditure under the Productivity and Innovation Credit (PIC) Scheme. Terms and Conditions apply. For more information, please check out IRAS website here This Issue Learning Objectives Course Outline Who should participate? CBS Master Trainer Course Information   Date:   27 Mar 2015 (Fri) Time:   9am to 5pm Venue:   Concorde Hotel Function Room (f.k.a Le Meridien Hotel) Orchard Road Fee :   S$400 (NETT) | S$160 (After PIC Cash) * Inclusive of teabreaks and lunch To register, please contact Jaslyn @ 9767 9686 / 6278 9785 or jaslyn@cbsgroup.com.sg Registration is on a 1st come 1st serve basis. Register early to avoid disappointment. Click here for registration form Unsubscribe If you no longer wish to receive our email advertisements - please reply "unsubscribe" as the subject. Thank you     1 day Effective Time and Stress Management - Work Smarter Not Harder. Take charge of your time   "The best thing about the future is that it comes one day at a time." Abraham Lincoln   Every day, 1440 minutes is deposited in our time bank, no more, no less. At the end of the day, we have to spend it all. Any time not spend cannot be carried over the next day. In reality, you cannot manage time because time is fixed and cannot wait for you. You have to manage yourself in relation to concept of time. You need to prioritize your goals and taking charge in different aspects of your life. You have to change your bad habits of time wasters and procrastination while keeping your good time habits. There are various techniques and tools available to help you invest the precious hours in your daily life.   Learning Objectives   At the end of this 1-day interactive workshop, you will be able to:   Appreciate the concept of time Learn time productivity techniques and tools Manage your stress   Course Outline   Time The concept of time Setting and achieving goals The seven significant areas of your Wheel of Life Time Management Procrastination is the Thief of Time Dealing with time robbers Organizing your time Cultivating good habits Productivity Techniques The Ivy Lee Formula The Four Quadrants in the Life Distinguish the Important from the Urgent Eat that Frog How do you eat an elephant? Productivity Tools Making your desk work for you Maximize your Organizer Filing System Handling emails What is stress? Stressors and stress Fight or Flight response Techniques for Managing Stress 1.  Rational Emotive Therapy 2.  Emotional Freedom Technique 3.  Jacob Progressive Muscle Relaxation     Who should participate?   This 1-day time management program is designed for managers who want to learn how to manage their time effectively and become more directed in both their work and personal life.   CBS Master Trainer   Michael Lum, B.Acc, M.Com     Michael Lum, an accountant by training, holds a Bachelor of Accountancy from National University of Singapore and a Master of Commerce from the University of New South Wales, Sydney. To hone in his skills as a trainer, he pursued a Graduate Diploma (Training and Development) from Civil Service College, Singapore. His previous careers include finance manager, marketing manager and general manager with American and British MNCs in Sydney, Australia and Singapore. Michael is a certified trainer with American Board of NLP (Neuro-linguistics Programming), Time Line Therapy® Association and American Board of Hypnotherapy. He is an American Management Association International trainer, a Louis Allen Program Leader and a Laughter Yoga instructor. Michael is a certified hypnotherapist with National Guild of Hypnotists and an Advanced Toastmaster (Gold) with Toastmasters International. Michael modeled his training after being trained by world-class legends including Dr Tad James (NLP, Time Line Therapy), Dr John Gray (Men are from Mars; Women are from Venus), Dr Madan Katari (Laughter Yoga), Dr Calvin Banyan (Hypnosis), Tony Buzan (Mind Mapping), Anthony Robbins (NAC), Jillian LaVelle (IACT), Dr Servaas van Beekum (Transactional Analysis) and Michael Gelb (How to think like Leonardo da Vinci). A wordsmith in his spare time, Michael is the bestselling author of "I Once Wore Diapers", "No Failure; Only Success Delayed", "Who Broke My Rice Bowl?" and "From Beggars to Millionaires". The first book is translated into 2 languages. In recognition of his selfless social contribution for his free workshops amongst mid-life retrenched workers and singles, he was awarded ABC True Hero 2003, a social enterprise award pioneered by ABC Stout. Michael is interviewed regularly by the press, radio and TV for his work. Using NLP, accelerated learning and andragogy, he facilitates management programs for both the Government and MNCs. With an eclectic philosophy, He has personally designed 30 over training programs and trained thousands of executives in the region in the last 13 years. In addition, Michael has personally coached top CEOs and businesspersons.

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