Many people use diaries to keep a note of daily activities. The purposes of a journal go much deeper, with entries that express emotions, responses to events as well as questions and reflections about life. Creative writing journals to write in are often used on a daily basis, offering an important way to develop creativity. Studies have even shown that keeping one even has positive effects on both physical and emotional health.
Through the centuries, we often hear about important men and women who kept journals. Sometimes these have even been published at a later date. Many philosophers, writers, presidents and prime ministers would record their thoughts in this way. Today, the practice of journal-keeping is as popular as ever, despite the digital revolution. There is just something about putting pen to paper that we find therapeutic.
One of its most obvious uses is that it helps us to remember, just like a diary. We have a record we can look back on. However, it helps us to recapture the emotions we were experiencing rather than just the events. Sometimes we are unaware of what was really happening to us at the time but when looking back we start to see patterns and gain insights. We can take past experiences we have written about and understand through the lens of time the impact they have had on our lives.
Developing the habit of using a journal may be difficult at first. However, the more we write, the easier it becomes. Do not be too selective about what is written at first. It is like priming the pump until the good stuff starts coming out. We should not be discouraged by our stumbling attempts to express ourselves at first. As we persist, we soon start to find that our skills improve and the words start flowing.
Our minds are constantly assaulted with a barrage of information. Getting into the habit of using a journal is a way to help sift, sort and evaluate all thoughts and emotions. As the flow starts to emerge, so the mind becomes less cluttered and more clear. This is when inspirational thinking can truly begin.
A journal is a safe place to express yourself creatively without fear of failure or criticism. You can relax and allow yourself to play with ideas. You do not ever have to show it to anyone if you do not want to.
It may be considered old-fashioned to keep a journal in this day when just about everyone has a blog. However, a blog is not private and there is something special that happens in the brain when a person puts pen to paper. Problems can be explored, possibilities considered, emotions expressed and creativity stimulated by the process.
Many of those who are concerned with personal growth or spiritual development find a journal indispensable. It documents their journey and helps them to gain insights. For those wanting to develop their creativity, it is just as important. It helps them to clarify their thought processes and reach a place where new ideas and connections begin to flow. For others, it provides a way to express their emotions and promote healing.
Through the centuries, we often hear about important men and women who kept journals. Sometimes these have even been published at a later date. Many philosophers, writers, presidents and prime ministers would record their thoughts in this way. Today, the practice of journal-keeping is as popular as ever, despite the digital revolution. There is just something about putting pen to paper that we find therapeutic.
One of its most obvious uses is that it helps us to remember, just like a diary. We have a record we can look back on. However, it helps us to recapture the emotions we were experiencing rather than just the events. Sometimes we are unaware of what was really happening to us at the time but when looking back we start to see patterns and gain insights. We can take past experiences we have written about and understand through the lens of time the impact they have had on our lives.
Developing the habit of using a journal may be difficult at first. However, the more we write, the easier it becomes. Do not be too selective about what is written at first. It is like priming the pump until the good stuff starts coming out. We should not be discouraged by our stumbling attempts to express ourselves at first. As we persist, we soon start to find that our skills improve and the words start flowing.
Our minds are constantly assaulted with a barrage of information. Getting into the habit of using a journal is a way to help sift, sort and evaluate all thoughts and emotions. As the flow starts to emerge, so the mind becomes less cluttered and more clear. This is when inspirational thinking can truly begin.
A journal is a safe place to express yourself creatively without fear of failure or criticism. You can relax and allow yourself to play with ideas. You do not ever have to show it to anyone if you do not want to.
It may be considered old-fashioned to keep a journal in this day when just about everyone has a blog. However, a blog is not private and there is something special that happens in the brain when a person puts pen to paper. Problems can be explored, possibilities considered, emotions expressed and creativity stimulated by the process.
Many of those who are concerned with personal growth or spiritual development find a journal indispensable. It documents their journey and helps them to gain insights. For those wanting to develop their creativity, it is just as important. It helps them to clarify their thought processes and reach a place where new ideas and connections begin to flow. For others, it provides a way to express their emotions and promote healing.
About the Author:
Our award winning author has come up with creative writing journals to write in. Generate your ideas with the help of this blog at http://writeratplay.com.
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