Erupting rage can only be equated to volcanoes. Such a reaction to any situation would be disastrous. When raw emotions are not controlled, they will hurt people you are in relationships with and may cause property destruction in the process. You will be left with court battles to settle and hefty fines. How can you keep the rapturous emotions in check regardless of the intensity of the situation?
The most basic reaction should be to breathe deeply. This is a proven technique that helps you to deal with the present moment with a sober mind. It calms anger and any emotion that could lead to destruction. Your consciousness should be more on breathing than what is making you angry. During breathing, you relax and cool your tempers in order to make a better judgment.
Put yourself in the position of your opponent. This is an attempt to rationalize and understand the situation from the point of the offender. It is based on the assumption that human beings are inherently good. It is a recognition that rarely will people harm you out of malice. This means that you are giving the offender the benefit of doubt. You will assume that if the situation was different, the reaction would have differed.
Walk away from the area or take a break for a while. There are emotional reactions that result from pent-up anger and anxiety. When anger accumulates, it is extremely difficult to deal with it. However, taking a few days off or walking away allows you to gain better control of your reaction. Walk into a park or watch the view of the horizon from a vantage point. This helps you to relax and therefore act appropriately.
Fight to regain control of your thinking before you do something catastrophic. Outbursts happen when you lose control of the mind. You could be under the control of stress or anxiety. This leads you to rushed and emotional decision. The speed at which you regain control depends on how well you have mastered your feelings. It take practice to resist being emotional.
Practice to be at peace in all circumstances. This means that regardless of what comes your way, you will remain calm and collected. Learn to sit quietly and still as you meditate on positive ideas. This can be achieved by learning breathing techniques or using stilling music. Reflect on the goodness that resides in the heart of everyone. You should also wish and strive to stay happy.
Monitor your anger outbursts and find a way of expressing them. It may be directly by talking to the offender or through art, music and other displacements. Naming the feelings enables you to be responsible of the actions you take. You will also not leave anger and anxiety to build-up to the point of being dangerous.
Mastery of anger and rage is a personal journey that everyone should take consciously. Each person is aware of situations that trigger anger or rage. Deal with your limits and ensure that the reactions are controlled. Through practice, no emotion will overcome you. This is a guarantee that all your decisions will be rational.
The most basic reaction should be to breathe deeply. This is a proven technique that helps you to deal with the present moment with a sober mind. It calms anger and any emotion that could lead to destruction. Your consciousness should be more on breathing than what is making you angry. During breathing, you relax and cool your tempers in order to make a better judgment.
Put yourself in the position of your opponent. This is an attempt to rationalize and understand the situation from the point of the offender. It is based on the assumption that human beings are inherently good. It is a recognition that rarely will people harm you out of malice. This means that you are giving the offender the benefit of doubt. You will assume that if the situation was different, the reaction would have differed.
Walk away from the area or take a break for a while. There are emotional reactions that result from pent-up anger and anxiety. When anger accumulates, it is extremely difficult to deal with it. However, taking a few days off or walking away allows you to gain better control of your reaction. Walk into a park or watch the view of the horizon from a vantage point. This helps you to relax and therefore act appropriately.
Fight to regain control of your thinking before you do something catastrophic. Outbursts happen when you lose control of the mind. You could be under the control of stress or anxiety. This leads you to rushed and emotional decision. The speed at which you regain control depends on how well you have mastered your feelings. It take practice to resist being emotional.
Practice to be at peace in all circumstances. This means that regardless of what comes your way, you will remain calm and collected. Learn to sit quietly and still as you meditate on positive ideas. This can be achieved by learning breathing techniques or using stilling music. Reflect on the goodness that resides in the heart of everyone. You should also wish and strive to stay happy.
Monitor your anger outbursts and find a way of expressing them. It may be directly by talking to the offender or through art, music and other displacements. Naming the feelings enables you to be responsible of the actions you take. You will also not leave anger and anxiety to build-up to the point of being dangerous.
Mastery of anger and rage is a personal journey that everyone should take consciously. Each person is aware of situations that trigger anger or rage. Deal with your limits and ensure that the reactions are controlled. Through practice, no emotion will overcome you. This is a guarantee that all your decisions will be rational.
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